Hey,
The provider is voip.ms. We had another case where we can hear the other person on the line fine but they can't hear us very well, crackly voice, poor quality, etc. but I didn't get a recording of the call. Even if I am able to record the call and see packets dropping or whatever I'm not sure what I will even be able to do.
I'll follow up with voip.ms.
@AlanB - we don't have any automated network backups running at the moment. But now that I think about I might have had an active torrent download when the issue happened yesterday. I'll try a test where I start a call then start a torrent download and see if that triggers the problem when the download speed increases. Unfortunately my router doesn't support QOS

Can anyone recommend a good home router w/QOS?
Thanks